Hi my name is Shelia Portman I am a certified Health Coach with Take Shape for Life. As you can see from my before and after photos I had a strong personal motive to get healthy. Like many of you I had found from personal experience that DIETS DON”T work. Take Shape for Life is just that, a plan which allows you to take charge of your own health. Optimal health is mental, physical and spiritual and Take Shape addresses all three. Take Shape takes every excuse for failure. If you will follow the program and allow me to coach you I will personally guarantee your success. Take Shape for Life provides simple strategies for life long health. My team coaching approach includes professional physical, nutritional and psychological assessment. All these services are available to our clients at no additional cost.